Green Chef Launches Women’s Health Recipe Range: Nutrient-Rich Dishes Designed to Support Menstruation and Menopause

• Green Chef launches a recipe range tailored to support women through every stage of their hormonal health

• The recipes are created by Green Chef’s in-house Registered Nutritionist and Lead Recipe Developer, Lily Keeling, and are launched with the support of Oti Mabuse

• The collection features hormone-loving recipes like iron-rich Cajun Chicken and Kidney Bean One Pot to protein-packed Curried Paneer Traybake

• The women’s health collection is available for delivery from 1st September 2025 

The nutritional health experts at Green Chef have launched their first recipe range catered to support female health. The new Women’s Health range is tailored to contribute to nutritional health across PMS, perimenopause, menopause and other hormone-related symptoms. 

Developed by Green Chef’s Lead Recipe Development Manager and Registered Nutritionist, Lily Keeling, the new collection puts functional nutrition at the centre of mealtimes, making it easier for women to enjoy nourishing dishes without the added burden of menu planning. 

The launch follows Green Chef’s recent nationwide research of 2,000 UK women, which revealed that 90% say their menstrual or menopausal symptoms disrupt daily life, with fatigue, mood changes and disrupted diets topping the list of challenges. With 72% of menopausal women calling for greater education around nutrition, the range aims to fill that gap with practical, accessible meal kits. 

Hero Recipes from the Collection 

Each recipe in the range is built around nutrient-dense ingredients selected to support common cycle-related symptoms:

• Tempeh Bolognese Linguine with Vegan Cheddar Style Cheese: Rich in iron to support energy and reduce fatigue
• Mozzarella Topped Pesto Gnocchi with Baby Plum Tomatoes: A source of calcium for bone health.
• Cajun Chicken and Kidney Bean One Pot: Combines protein, vitamin C and iron to support muscle mass and lower the risk of deficiencies.
• Chermoula Spiced Lamb Steak with Harissa Chickpeas and Baby Spinach: A powerful combination of iron and vitamin C, which helps to make red blood cells to carry oxygen around the body. Women often need more iron to lower the risk of deficiencies.
• Creamy Crab Topped Salmon with Chives and Lemon Potatoes: High in protein to support muscle maintenance and energy balance.
• Curried Paneer Traybake with Roasted Vegetables: Calcium contributes to the maintenance of normal bones and helps reduce bone mineral loss in those who are post-menopause. 

Green Chef’s New Women’s Health Recipe Range 

From 1st September, shoppers can get their hands on Green Chef’s first female-led health recipe range. The collection is made up of nutritionally balanced meals created to support women through the key stages of their lives: 

• PMS (mood swings, cravings, fatigue) 
• Menstruation (pain, bloating, low energy) 
• Perimenopause (hot flushes, brain fog, anxiety) 
• Menopause (hormonal balance, digestion, fatigue) 

Packed with targeted nutrients like iron, fibre, and vitamin C, the boxes are designed by Senior Recipe Development Manager & Registered Nutritionist at Green Chef, Lily Keeling, to support hormonal shifts, while saving time, energy and mental bandwidth. 

Lily commented: “Women can spend around 3,500 days of their life menstruating, but the impact it has on energy, mood, productivity and wellbeing is still too often ignored. At Green Chef, we want to help change that. The last thing women need when managing symptoms is to worry about what’s for dinner and if they’re eating the right things. This range is about taking something off their plate, while putting the right things on it.” 

Oti Mabuse adds: “As a professional dancer, I have always ensured that I am fuelling my body in the way that it needs me to. But as a woman, I haven’t heard much conversation around eating to support our cycles. It’s been great working with the nutritionists at Green Chef to understand how different ingredients play such a big role in balancing hormones and benefitting our minds and bodies.” 

You can see the full collection here: https://www.greenchef.co.uk/diet-plans/womens-health